Cover the teeth, along the gum-line and around appliances. It takes a minimum of 2 mins, and often longer to ensure you’ve covered all areas.
Brush in the morning, after meals and at bedtime. Getting into a routine will ensure you don’t forget to brush.
Some discomfort of the gums around orthodontic appliances are related to accumulation of food & plaque. Good brushing helps your orthodontic treatment go smoothly.
Brushing to remove plaque can minimize chances of getting cavities and gum disease